Busy weeks can make meal planning feel like one more task to fit between work, family, errands and everything else on your schedule. A simple plan can make it easier to decide what food you want available before the busiest part of the week arrives.

Fuel Your Body (FYB) prepares ready-to-eat meals for busy weeks in PEI and New Brunswick. Ingredients and macronutrient information are available for each meal so you can compare options, choose from the current menu and follow the meal label for reheating instructions.

Start With the Busiest Days

You do not need to plan every meal in detail. Start by looking at the days when cooking is least realistic. Late meetings, evening activities, long shifts or travel between appointments are useful places to begin.

Choose which meals you want to cook yourself and which meals would be more convenient to have prepared in advance. Keeping the plan flexible makes it easier to adjust when your schedule changes.

Choose Meals Using the Information Available

Review our current week's menu before making your selections. FYB provides ingredients and macronutrient information for individual meals so you can compare choices based on your own preferences.

Choose from the current week’s menu, with 148+ meal options across 8 rotating menus. The full rotation is larger than the selection available in any single week, so check the current menu rather than relying on an older meal list or article example.

Build a Simple Weekly Routine

·        Review your upcoming schedule and identify the meals most likely to be rushed.

·        Choose a few meals in advance instead of deciding at the last minute.

·        Keep simple foods you already use at home for breakfasts, snacks or sides.

·        Check ingredients and macronutrient information when comparing prepared meal options.

·        Follow the storage, expiry and reheating instructions on each meal label.

How Fuel Your Body Works

FYB offers weekly plans. Change your meals, skip a week, pause or cancel through your account before Thursday at noon, Atlantic Time. Weekly email reminders help you review your next order.

Delivery is available in select communities, subject to address availability. Pick-up is also available at selected locations. Check your order confirmation for the scheduled delivery or pick-up details that apply to your order.

Prepared Fresh in PEI and New Brunswick

Fuel Your Body meals are made fresh in PEI and New Brunswick, with ingredients sourced from local suppliers. That does not mean every ingredient is locally grown, so individual ingredient information should be checked on the meal listing or label when that detail matters to you.

FYB also collects and reuses cooler bags and ice packs through a weekly return program.

Reheating and Storage

FYB meals are fully cooked and ready to reheat according to the instructions on the meal label. Reheating time can vary by meal and appliance, so use the instructions provided with the product rather than a universal time estimate.

For storage and expiry guidance, refer to the meal label.

A Practical Plan for the Week Ahead

Meal planning does not have to be an all-or-nothing project. A few decisions made before the week gets busy can help you organise what you will cook, what you will keep on hand and where prepared meals fit into your routine.

If prepared meals are useful for your schedule, review the current FYB menu and weekly plans before Thursday at noon, Atlantic Time.