FAQ


Our Food 

Premium high protein, gluten free meals. Our menu changes weekly with over 60 different options and growing. Our Produce is all sourced locally. 

Order Process

You can order a Meal Plan or a One Time Order 

Order by Friday @ 9pm to receive your meals the following Tuesday evening for delivery or pick up from one of our pick up locations.

Home Delivery Locations

Charlottetown, Cornwall, East Royalty, Sherwood, North River, Kingston, Emyvale, Winsloe, Stratford Tuesdays 2-7pm. If you are located near these locations then we will deliver.

Free Online Order Pick Up Locations

Simply For Life: (All Customers) Tuesday 4-6pm, Wednesday 9am-6pm. Shops of, 8 Mt Edward Rd, Charlottetown, PE C1A 5R8

 Kinetic Fitness: (All Customers) Tuesday 4pm -7pm, Wednesday 6am - 7pm 133 Queen St, Charlottetown, C1A 4B3. The fridge is located just inside the front door. 

 Crossfit782: (Members Only) Tuesday 4pm onwards. 

 Court6 Crossfit: (Members Only) Tuesday 6pm onwards.

 Charlottetown Police Station (Staff Only) Tuesday 4pm onwards.

 Retail Store

Simply For Life Charlottetown, 8 Mount Edward Road Charlottetown, PE, Canada C1A 5R8 fresh meals available weekly. 

 Holiday Hours/Weather

In the event of a storm. We will contact you if there is any delays. 

Food Storage and handling

Store your meals in a fridge at a temperature of 1-4 Degrees Celsius in order to maintain freshness and food safety standards. We recommend eating the meals within 5 days. There is an expiry label on all our dish lids. Our containers can be frozen for up to 2 weeks. Remove side sauce when you freeze. We recommend defrosting them in the fridge before reheating them in a pan for best results. Note our containers are not oven friendly. 

Containers/Bags

Our meal containers are compostable. The lids of our meal containers and sauces are recyclable. Our overnight oat containers are 100% compostable.  We are a environmentally proactive company. 

 Contact us for any further questions. 


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